DOWNLOAD HELP

What device are you using?

iPhone / iPad

To download on your iPhone or iPad, first make sure you have a few things:

1. iBooks Application downloaded and updated

2. Enough space on your device

3. A strong internet connection

Once you have all of those things, the download process is as follows:

1. Tap the download link you received in your email.

2. Click on the PDF icon next to the book name, and the download process will begin.

3. Do not exit this screen or tap the download icon multiple times, otherwise it will cancel your download.

4. Once the download is finished, it will pop up on your screen and you will see the front cover of the book. From here you need to click “Open in iBooks” in order to save it to your device. If you do not open it in iBooks or a similar PDF application, it will not save to your device.

5. Once you have opened it in iBooks, you are all set to go! Be sure to back up your device to prevent from losing the book in the future if you ever upgrade or switch phones.

*If you get the error “Safari Cannot Open”, this means you do not have iBooks downloaded.

Android Device

To download on your Android device, first make sure you have a few things:

1. Adobe Reader PDF Application downloaded and updated

2. Enough space on your device

3. A strong internet connection

Once you have all of those things, the download process is as follows:

1. Tap the download link you received in your email.

2. Click on the PDF icon next to the book name, and the download process will begin.

3. Do not exit this screen or tap the download icon multiple times, otherwise it will cancel your download.

4. Once the download is finished, exit this screen and open your Adobe Reader application. It will be in one of the folders, usually the “Downloads” folder. If you do not see it in any folder, restart your phone and open the Adobe Reader app again, and it should be right there.

5. Once you have opened your guides successfully downloaded, you are all set to go! Be sure to back up your device to prevent from losing the them in the future if you ever upgrade or switch phones.

Other Mobile Devices

 

To download on your Smartphone device, first make sure you have a few things:

1. Adobe Reader PDF Application downloaded and updated

2. Enough space on your device

3. A strong internet connection

Once you have all of those things, the download process is as follows:

1. Tap the download link you received in your email.

2. Click on the PDF icon next to the book name, and the download process will begin.

3. Do not exit this screen or tap the download icon multiple times, otherwise it will cancel your download.

4. Once the download is finished, exit this screen and open your Adobe Reader application. It will be in one of the folders, usually the “Downloads” folder. If you do not see it in any folder, restart your phone and open the Adobe Reader app again, and it should be right there.

5. Once you have opened your guides successfully downloaded, you are all set to go! Be sure to back up your device to prevent from losing the them in the future if you ever upgrade or switch phones.

Computer / Laptop

To download on your Computer or Laptop, there isn’t much you need to prepare, since your computer will likely already come with PDF reading software. All you need to do is make sure you have a strong internet connection, enough space on your computer or laptop, and find which folder your computer sends download files to.

If your computer does not currently have the ability to read PDF documents, Adobe Acrobat Reader is recommended, and can be downloaded for free here.

Kindle / Nook

To download on your Kindle or Nook, first you will need to download the guide onto your computer. Refer to the Computer/Laptop Download instructions here.

Once that is done, simply plug your device into your computer, and drag and drop the ebook file onto your Kindle or Nook.

MEAL PLAN GUIDE

Frequently Asked Questions

On how many calories is the meal plan based?

The FBG Meal Plan Guide includes information on how to customize the portions based on a person’s age, height, weight, and activity level. Anna has included a simple, step-by-step guide for how to calculate your daily caloric and macronutrient needs. She strongly suggests for you to follow these numbers for your own personal needs, as each person requires different amounts of food based on the factors mentioned above.

What type of food are included in the meal plan?

The Meal Plan overall focuses on whole, natural foods. Anna believes in eating food that will help you be healthy, have energy, help regulate your metabolism, and still enjoy delicious meals! The Meal Plan is not about restricting food or going on a “diet”, it is about nourishing and fueling your body to function properly, efficiently, and of course help you get the results you deserve!

Is the meal plan vegetarian / vegan friendly?

Yes! Click here for the Plant Based FBG Guide.

Can I do the meal plan from any country?

Absolutely! Anna has designed the plan to include foods accessible to people in most, if not all countries. If there is an item you cannot find, do not like, there is a substitution guide included in the Meal Plan that will help you find the next best option. Anna is passionate about helping people eat as healthy as they possibly can, no matter where they live. Her Meal Plan Guide is suitable for people from all over the world.

TRAINING GUIDE

Frequently Asked Questions

Do I need a gym membership to follow the training guide?

If you would like to work out with the Training Guide in a gym, you absolutely can but it is not required! You can work out at home, at the park, wherever you are most comfortable. The only pieces of equipment you will need for the Training Guide are dumbbells, a jump rope, and a yoga mat! All items can also be substituted with other equipment if you need.

What fitness level is the training guide designed for?

The Training Guide is designed for all fitness levels, and all ages. It is a mix of high intensity, strength, resistance and plyometric training. Depending on your level, you are able to choose which dumbbell weight range you would like to use for the exercises. Anna has included a suggested weight range next to each individual exercise in the plan that calls for the use of weights, therefore you can customize the weight according to your comfort level, and then continue to push yourself to work even harder from there!

What type of workouts are included in the training guide?

The Training Guide is based of high intensity, strength, resistance and plyometric training.

There are two groups of workout days:

  • Monday, Wednesday, Friday – Strength Training Circuits: 30 minutes long.
  • Tuesday, Thursday, Saturday – Cardio + Ab Training Circuits: 30-45 minutes long.
  • Sunday is a full rest day.
How long do the workouts take?

Each Strength Training workout takes 30 minutes, and the Cardio + Abs workouts take 30-45 minutes. They are designed to be high intensity workouts that will help you to both tone and lean out at the same time. Anna’s guide is about working out smarter, not harder! The best of both worlds is what will help you get results.


#FBG GIRLS STRONG