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REGULAR
MEAL PLAN

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  • 12 Week Original Meal Plan Guide
  • Weekly Grocery Lists
  • Portion Customization Guide
  • Recipe Guide
  • Online FBG Community Support
  • Best Foods For Fat Loss

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PLANT-BASED
MEAL PLAN

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  • 12 Week Plant-Based Meal Plan Guide
  • Weekly Grocery Lists
  • Portion Customization Guide
  • Recipe Guide
  • Online FBG Community Support
  • Best Foods For Fat Loss

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ROUND 1
TRAINING GUIDE

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  • Weeks 1-12 Training Guide
  • Workouts Can Be Done Anywhere
  • 30 Minute Strength Workouts
  • Online FBG Community Support
  • Perfect For Busy Schedules

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ROUND 2
TRAINING GUIDE

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  • Weeks 13-24 Training Guide
  • Workouts Can Be Done Anywhere
  • 30 Minute Strength Workouts
  • Online FBG Community Support
  • Perfect For Busy Schedules

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ROUND 2.1
TRAINING GUIDE

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  • Weeks 13-24 Lifting Guide
  • Equipment Needed: Dumbbells + Barbells
  • 45 Minute Strength Workouts 
  • Online FBG Community Support
  • Perfect For Busy Schedules

ABOUT THE FIT BODY GUIDES

The Fit Body Guides are scientifically designed to help you transform your body, inside and out, in the most sustainable way in order to help you get results that last.

The FBG Meal Plan is based on whole, natural foods that can be found almost anywhere in the world. if you can’t find something or even if you simply don’t like an item, the plan is customizable so you can alternate it for the next best option. The best part is the plan comes with customizable macros so you will know exactly what portions you need to ensure you will feel satisfied and energized throughout the entire day. Additionally, the meal plan is structured in a way that will help your body regulate its metabolism to help you burn fat efficiently, all day long.

The FBG Workout Guide is composed of high intensity strength training circuits that take only 30 minutes a day, which makes it perfect for those with a busy schedule. The workouts are broken up into three strength days and three cardio days to help you both tone your body and shed fat at the same time. These workouts are designed to help you get the most out of your hard work, in the shortest amount of time. The best part about the workouts is they can be done anywhere! No gym is required, you simply need a set of dumbbells and a yoga mat…oh, and some determination!

BENEFITS OF FBG

  • Fat Loss
  • Increased Energy
  • Regulated Metabolism
  • Increased Confidence
  • Customizable Goals
  • Community Support
  • Healthy Relationship with Food
  • Healthy Relationship with Self!

#FBG GIRLS STRONG